Weigh In record (no journal entry) for 20 June 2024
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78.1 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 49.84g | Prot: 108.02g | Carbs: 183.02g.
Breakfast: Банан, Абрикосы, Творог 5%, Кофе. Lunch: Окрошка на Кефире, Профитроли, Капучино. Dinner: Макароны Отварные, Мясо Индейки (Вареное, Жареное), Черешня, Окрошка, Арбуз. more...
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Losing 2.0 kg a Week
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AndreiRod's Weight History
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