Weigh In record (no journal entry) for 21 June 2024
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.53g | Prot: 29.67g | Carbs: 168.49g.
Breakfast: Каша Овсяная, Яблоко, Йогурт Греческий, Фантель Торт Министерский, Кефир 2,5%, Фундук. more...
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Gaining 3.5 kg a Week
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AndreiRod's Weight History
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