Weigh In record (no journal entry) for 24 June 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 60.54g | Prot: 104.45g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 부채살, 연어. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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