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😀🎉🍎🍐🍓So Happy another loss can't wait to say good bye to the 90's soon soon soon
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90.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 17.55g | Prot: 65.80g | Carbs: 94.30g.
Breakfast: Coffee, Yum Yum Crunchy Peanut Butter, Health Connection Wholefoods Digestive Bran, Jungle Oats. Lunch: Knorr Light Italian Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Onions , Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Rocket, Lettuce, The Kitchen Instant Soup. Dinner: Checkers Mixed Vegetables, Carrots , Pakco Curry Paste, Onions , Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), B-Well Canola & Olive Oil. Snacks/Other: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. more...
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Losing 0.7 kg a Week
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 Comments
Wow. What time did you get up to weigh? It’s only 7am now (South Africa)
23 Jun 24 by member: ErnieB4
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I broke through the 90s today, just but still it's such an accomplishment!
24 Jun 24 by member: natasjasm
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Heidi Rankin's Weight History
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