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液斷
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.63g | Prot: 82.82g | Carbs: 107.78g.
Breakfast: 統一 瑞穗鮮乳土司, 綜合堅果, 鳳梨, 小黃瓜, 番茄, Tryall 分離豌豆蛋白（花生可可）. Lunch: 烤腰果（加鹽巴）, 芭樂, 香菇, 水蓮, 福松 剝皮辣椒, 蝦, 雞蛋（整個）. Dinner: Costco 無調味腰果, 全聯 光泉無加糖鮮豆漿. more...
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Gaining 4.9 kg a Week
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