Weigh In record (no journal entry) for 24 June 2024
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47 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 33.94g | Prot: 70.01g | Carbs: 42.42g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 牛頭牌 玉米罐頭, 炒雞蛋（整個）, 炒青菜, 西井村 翅小腿. Dinner: 炒綠豆芽, 豬里肉（全塊，瘦肉）, 過貓, 清蒸或水煮蝦. Snacks/Other: Popcorners 爆米花脆片甜辣口味, Popcorners 爆米花脆片鹹甜口味, 梅子乾. more...
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Gaining 0.7 kg a Week
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