Weigh In record (no journal entry) for 11 June 2024
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 75.13g | Prot: 154.95g | Carbs: 164.14g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nutella B-Ready, Salada Vinagrete, Arroz Branco (Cozido), Picanha sem Gordura, Alcatra, Alcatra Grelhada. Dinner: Cacau Show Lá Creme, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Banana. Snacks/Other: Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.4 kg a Week
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nunes0123's Weight History
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