Weigh In record (no journal entry) for 23 June 2024
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.74g | Prot: 62.51g | Carbs: 82.82g.
Breakfast: Мёд, Творог 5%. Lunch: Братья Караваевы Пирожок с Мясом. Dinner: Coca-Cola Кола, Запеченная или Жаренная Рыба, Салат Крабовый. Snacks/Other: Alpen Gold Горький Шоколад. more...
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Losing 0.6 kg a Week
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