Weigh In record (no journal entry) for 23 June 2024
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70.8 kg
Lost so far: 13 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.98g | Prot: 115.43g | Carbs: 104.18g.
Breakfast: Café con Leche, Aceite de Oliva, Serrano Jamón Serrano, Horno El Antequerano Mollete. Lunch: DIA Yogur Bifidus con Mango, Hacendado Aliño Aceite, Ajo y Perejil, Ensalada Mixta, Calamares Plancha. Dinner: Pescanova Palitos Surimi, DIA Lomo Embuchado, Salmón Ahumado, DIA Queso para Untar Light, Ortiz Tostadas Integrales. more...
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Losing 0.9 kg a Week
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