Weigh In record (no journal entry) for 23 June 2024
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113.1 kg
Lost so far: 21.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.05g | Prot: 61.40g | Carbs: 89.66g.
Breakfast: Вареное Яйцо, Абрикосы, Манная Каша на Молоке. Lunch: Огурец (без Кожуры), Бахетле Капуста Цветная Брокколи Отварная, Котлета Говяжья, Гречка Отварная. Dinner: Творог 5%. more...
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Losing 0.4 kg a Week
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