Gri8989's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

72.9 kg Lost so far: 5.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

840 kcal

Fat: 48.93g | Prot: 62.06g | Carbs: 26.66g. Breakfast: Perfect Choice Pimiento Morrón, Kraft Mayonesa, Pechuga de Pollo. Lunch: Colun Leche Entera sin Lactosa, La Preferida Snackin Salame. Dinner: Beshos Besitos de Merengue, Colun Leche Entera sin Lactosa. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gri8989's Journal, 23 Jun 24

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Gri8989's Weight History