Weigh In record (no journal entry) for 22 July 2015
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65.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 75.16g | Prot: 76.97g | Carbs: 210.18g.
Breakfast: Nektarinen, Leinöl, DM Leinsamen Geschrotet, Magerquark. Lunch: Gekochtes Ei, Roggenbrötchen. Dinner: Roggenmischbrot, Schafskäse, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter, Dovgan Plombir Black. more...
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1983 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.1 kg a Week
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Happy*to*be's Weight History
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