Weigh In record (no journal entry) for 23 June 2024
|
84 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 32.85g | Prot: 50.16g | Carbs: 140.31g.
Breakfast: Nektarinen, Ja! H-Fettarme Milch 1,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Nektarinen. Dinner: Parmesan (Gerieben), Bolognese, Combino Spaghetti (Gekocht), Salatgurke, Spinat, REWE Romana Salatherzen, Italienisches Salatdressing. more...
|
|
2351 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|