Weigh In record (no journal entry) for 23 June 2024
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104.2 kg
Lost so far: 9.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 90.12g | Prot: 100.76g | Carbs: 210.90g.
Breakfast: Regular Coffee. Dinner: Great Value Ground Beef 73/27, Island Farms 2% Cottage Cheese, Great Value Fancy Mild Cheddar Cheese Shredded, American Cheese, Butter, Great Value Egg. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Frozen Buttermilk Pancakes, Kroger Original Pancake Syrup, Great Value Frozen Buttermilk Pancakes. more...
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3853 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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zakmar62's Weight History
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