Weigh In record (no journal entry) for 23 June 2024
|
76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 90.88g | Prot: 111.76g | Carbs: 245.52g.
Breakfast: ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Cabbage Soup, Rudolph's Bavarian Rye Bread , Fried Egg. Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Ground Beef (80% Lean / 20% Fat) , Potato Chips, NuPak Bean Salad Mix. Snacks/Other: Pound Cake, Doritos Nacho Cheese, Kellogg's Nutri-Grain, Marshmallow, Joe's Tasty Travels Toasted Corn, Yoplait Source 0% Yogurt, Almonds . more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|