NoahPanda's Journal, 22 Jul 15

Weigh In record (no journal entry) for 22 July 2015
75.9 kg Lost so far: 19.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:
1024 kcal Fat: 28.71g | Prot: 42.21g | Carbs: 157.46g.   Breakfast: Elle & Vire Beurre Doux Léger 20%, Pain aux Céréales, Bonne Maman Confiture de Fraises, Banane. Lunch: Pomme Golden, Super U Rillettes de Poulet, Baguette, Paleron, Sauce Tomate, Grand Mère Pâtes d'alsace. Dinner: Oignons Rouges, Carrefour Poivrons en Lanières, Champignons, Blanc de Poulet, Vinaigrette, Salade Verte, Tomates Cerises, Carrefour 3 Fromages, Pain aux Céréales. Snacks/Other: Chips, Pomme Golden. more...
2168 kcal Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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NoahPanda's Weight History


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