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6/23
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 54.44g | Prot: 64.89g | Carbs: 83.80g.
Lunch: 意大利麵, 蔬菜意大利麵醬（自製）. Dinner: 鰻魚, 苦瓜, 糖醋排骨, 義美 滷油豆腐, 滷筍絲, 四季豆, 番茄炒蛋. more...
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Losing 1.4 kg a Week
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