Weigh In record (no journal entry) for 23 June 2024
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78.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 15.16g | Prot: 16.70g | Carbs: 25.81g.
Breakfast: Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Italac Leite, Ovo Frito. more...
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Losing 2.5 kg a Week
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andressambarros's Weight History
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