Weigh In record (no journal entry) for 23 June 2024
|
75.8 kg
Lost so far: 30.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 46.73g | Prot: 127.48g | Carbs: 69.60g.
Breakfast: Hacendado Panecillo Integral, Hacendado Mantequilla Light, Café. Lunch: Carrefour Mini Helado Clásico sin Azúcar, Entrecot, Lechuga. Dinner: Hacendado Yogur Cremoso Natural 0%, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Hacendado Mantequilla Light, Tostadas de Pan de Trigo 100% Integral. more...
|
|
2626 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Andar rápido - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|