|
Nach 8,5 km
|
89.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 74.88g | Prot: 68.72g | Carbs: 247.75g.
Breakfast: Grafschafter Sonntags Brötchen, Petrella Schnittlauch, Fol Epi Classic, Lauchzwiebeln, Filinchen Vollkorn, Grafschafter Unsere Besten Dinkelbrötchen, Zwiebeln, Radieschen, Erdbeermarmelade, Kerrygold Extra Gesalzen, Dulano Champion Lyoner, Gekochtes Ei, Tomaten, Kaffee, Netto Lachsschinken. Lunch: McDonald's Curly Fries, McDonald's McChicken Classic. Dinner: Mondo Italiano Mozzarella Gerieben , Knorr Tomato al Gusto Kräuter-Knoblauch, ASIA Chinesische Reisnudeln. Snacks/Other: Quarkküchlein24. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|