Weigh In record (no journal entry) for 23 June 2024
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 62.98g | Prot: 130.39g | Carbs: 447.70g.
Breakfast: Danone Hipro 20G Protein Pudding Chocolate . Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Varkenshaasje, Printana Prinsessenbonen. Dinner: Becel Smeerboter, Kaas, Colruyt Everyday Sandwich , Delhaize Haringmaatjes. Snacks/Other: Haribo Happy Cherries, Carrefour Pralines, Coca-Cola Coca-Cola (250ml), Aardbeientaart. more...
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Losing 0.3 kg a Week
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Olivier Van de Velde's Weight History
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