Weigh In record (no journal entry) for 23 June 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 69.84g | Prot: 82.74g | Carbs: 161.16g.
Breakfast: K&U Gründerbrot Weizen, Weich Gekochtes Ei. Lunch: Gut & Günstig Geflügel Frikadellen Bällchen, Rinderbraten, Gut Wiehe Gurkensalat mit Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marmelade, Milbona Reine Buttermilch, Nektarinen. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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babciax4's Weight History
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