Weigh In record (no journal entry) for 23 June 2024
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 142.74g | Prot: 125.28g | Carbs: 287.61g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. Dinner: Roggenmischbrot, Popp Eiersalat. Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3378 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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