Weigh In record (no journal entry) for 23 June 2024
|
64 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 62.42g | Prot: 106.41g | Carbs: 117.54g.
Breakfast: 全聯 愛文芒果, 香蕉. Lunch: 奧利塔 玄米油, 荷包蛋, 光泉 全脂鮮乳, 7-11 芝麻葉海鮮佐義式油醋沙拉, 餵公子吃餅 高蛋白杏仁奶酥. Dinner: 好菇道 鴻喜菇, 星巴克 (Starbucks) 提拉米蘇, 全家 烤馬鈴薯, Costco 烤全雞. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|