Weigh In record (no journal entry) for 23 June 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 62.58g | Prot: 153.59g | Carbs: 379.96g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 닭볶음탕, 현미밥. Dinner: 물냉면, 동태전. Snacks/Other: 수박, EVL 100% Whey Protein, 생크림케이크. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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