Weigh In record (no journal entry) for 23 June 2024
|
54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3205 kcal
|
Fat: 187.87g | Prot: 147.37g | Carbs: 207.72g.
Breakfast: Red Tractor Foods Protein Granola Clusters Choc Almond, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Tangerines (Mandarin Oranges), Coles Hilo Milk, Bananas, Vitasoy Soy Milky Lite, Coffee. Dinner: Chicken Karaage. Snacks/Other: Green's Caramel Mud Cake. more...
|
|
1343 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
Karen_Karen_56's Weight History
|