animi4911's Journal, 22 Jun 24

空腹12小時豆干仙草茶蛋200烏梅汁菜飯400=70元有排刷774+70午餐=844
52.3 kg Lost so far: 0.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:
467 kcal Fat: 9.37g | Prot: 19.49g | Carbs: 68.08g.   Breakfast: 7-11 美式咖啡, 京都念慈菴 枇杷膏, 四乘六 傳統豆干, 雞蛋(整個). Lunch: 鼎王 烏梅汁, 給力盒子 菜飯. more...
1440 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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animi4911's Weight History


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