Weigh In record (no journal entry) for 23 June 2024
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46.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 31.69g | Prot: 57.38g | Carbs: 61.58g.
Breakfast: 統一 AB纖菌素, 小美 布丁蛋糕. Lunch: 家樂福 白精靈菇, 清蒸或水煮蝦, 過貓, 鯧魚. Snacks/Other: Popcorners 爆米花脆片甜辣口味, 萬歲牌 無調味綜合三果, 小美 布丁蛋糕, Popcorners 爆米花脆片鹹甜口味. more...
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Losing 4.9 kg a Week
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