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how encouraging to have lost more weight. I was frustrated about this tingling in my extremities. I fear its from a loss of a nutrient through sweat. I worry it might be an important nutrient. I forgot to tell them that sometimes my energy just feels zapped! I have to read that book more. it's been a long time since I've been this weight.
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 102.91g | Prot: 86.61g | Carbs: 217.34g.
Breakfast: Ranch Salad Dressing, Tuna in Oil (Canned), Spinach, Bananas, Popsicle Creamsicle, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Lunch: Brown Sugar, Fit & Active Vanilla Nonfat Yogurt, Johnsonville Cheddar Bratwurst, Great Value Enriched Hot Dog Buns, Cheddar Cheese. Dinner: Tomato Juice, Mangos, Ranch Salad Dressing, Carrots, Chicken Thigh, White Rice. Snacks/Other: Snak Club Raw Almonds, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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