Weigh In record (no journal entry) for 22 July 2015
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 99.48g | Prot: 86.96g | Carbs: 219.40g.
Breakfast: Appel. Lunch: Krentenbrood, Calvé Pindakaas (20g), Aldi Batavenbrood Extra Volkoren, Molenland Jong Belegen 48+. Dinner: Kaas, Vleeswaren, Koopmans Pizza Compleet Pakket. Snacks/Other: Rolo Rolo. more...
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Losing 2.3 kg a Week
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RoyalSilke's Weight History
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