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thats10❤️
Journal
22 Jun 24
thats10❤️'s Journal, 22 Jun 24
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Weigh In record (no journal entry) for 22 June 2024
73.8 kg
Lost so far:
4.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2024:
332 kcal
Fat: 10.88g | Prot: 18.43g | Carbs: 40.12g.
Breakfast:
Omelete ou Ovos Mexidos, Frimesa Doce de Leite, Morangos, Kim Pão Nobre Integral .
more...
2154 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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thats10❤️'s Weight History
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