kinberlyn's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

82.8 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

2185 kcal

Fat: 20.72g | Prot: 77.98g | Carbs: 147.63g. Lunch: Abobrinha com patinho, Naturale Suco de Uva. Dinner: Madero Gin Tônica Clássica, Heineken Cerveja Heineken (355ml), Cachaça, Carne de Panela, Outback Chopp, Outback Pão Australiano. Snacks/Other: Da Colônia Banana Zero. more...

2184 kcal

Exercise: Hiking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 22 Jun 24

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kinberlyn's Weight History