Weigh In record (no journal entry) for 22 June 2024
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83 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 50.44g | Prot: 106.19g | Carbs: 165.76g.
Breakfast: Сыробогатов Сыр, Coca-Cola Кола Зеро, Редис, Огурец (с Кожурой), Помидоры, President Сметана 10%, Parmalat Молоко 0,05%, Newa Nutrition Оладьи, Желудки Куриные, Сердце Куриное, Куриная Печень, Сливы, Food Master Кефир 2,5%. Snacks/Other: Вино Красное Сухое, Апельсин. more...
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109 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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