Weigh In record (no journal entry) for 22 June 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 14.39g | Prot: 44.94g | Carbs: 147.28g.
Breakfast: Visconti Pão de Forma Tradicional, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Laranja Pêra, Carioca Feijão Cozido, Arroz Branco (Cozido), Caldo de Mandioca. Dinner: Maguary Suco de Morango, Seara Filé de Peito de Frango, Laranja Pêra, Macarrão com Molho de Carne. Snacks/Other: Banana, Kero Coco Água de Coco (200ml). more...
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Losing 1.4 kg a Week
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delfinoap178's Weight History
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