Weigh In record (no journal entry) for 22 June 2024
|
95.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 50.17g | Prot: 62.69g | Carbs: 163.02g.
Breakfast: Банан, Грецкие Орехи, Сироп, Овсяные Хлопья. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Картошка Вареная. Snacks/Other: Danone Йогурт 1,5%, Банан. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semiramida_I's Weight History
|