Weigh In record (no journal entry) for 22 June 2024
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.27g | Prot: 64.98g | Carbs: 128.89g.
Breakfast: Edeka Bergkäse am Stück , Salatgurke, Schwarze Oliven, Metzger Fleischkäse, Rama Margarine, Globus Buchweizenbrötchen. Lunch: Edeka Bergkäse am Stück . Dinner: Italienisches Salatdressing, Spinat, Edeka Romanasalat, Parmesan (Gerieben), Bolognese, Combino Spaghetti (Gekocht) . more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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