Weigh In record (no journal entry) for 22 June 2024
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 91.31g | Prot: 109.24g | Carbs: 257.76g.
Breakfast: Mamão Papaia, Dolce Gusto Mochaccino Avelã, Naturovos Ovo Vermelho, Wickbold Pão de Forma do Forno Original. Lunch: Aviação Doce de Leite, Coca-Cola Refrigerante Zero, Salmão, Brócolis Cozido, Pullman Rap10. Dinner: Bolo de Leite Ninho, Batatas Fritas, Peito de Frango. Snacks/Other: Coca-Cola Refrigerante Zero, Suavipan Bolinho Red Velvet. more...
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Losing 0.5 kg a Week
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lalah.santos2009's Weight History
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