Weigh In record (no journal entry) for 22 June 2024
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.82g | Prot: 143.52g | Carbs: 187.69g.
Breakfast: Padaria Pão Francês, Max Titanium Creatina, Ovo (Inteiro), Molico Leite Desnatado. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Molico Leite Desnatado, Qualitá Leite Semidesnatado . more...
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Losing 1.4 kg a Week
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Pellegrini1975's Weight History
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