Weigh In record (no journal entry) for 22 June 2024
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.78g | Prot: 51.64g | Carbs: 117.63g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Espaguete. Dinner: Qualitá Palmito Açaí , Vale Fértil Azeitonas Pretas Premium Azapa, Hortifruti Beterraba Crua, Cenouras. Snacks/Other: Kopenhagen Brownie, Godam Queijo Minas Frescal Light, Plus Vita Pão de Forma Integral Artesano, União Açúcar Refinado, Banana Prata. more...
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Losing 2.1 kg a Week
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