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Gone is the ghastly choke hold look from my ankle socks, the once puffy and swollen ankles are no more! I have shapely ankles again!
I'm pleased that my apron belly, hips and butt have reduced so much I'm now wearing my clothes tucked in. Oh and I have cheek bones too Yay. Its so rewarding to notice the weightloss with my clothes. I'm getting there. 😊
Onwards and downwards I go
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84 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.96g | Prot: 74.61g | Carbs: 135.58g.
Breakfast: Coles Sliced Roast Beef, Bread (Home Recipe or Bakery), Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Woolworths Select Mozzarella Shredded Cheese, Woolworths Smoked Oysters in Springwater, Brunswick Original Kippers, Garlic , Tomato Paste , Khobz Wholemeal Pita. Snacks/Other: Woolworths Frozen Fresh Blueberries, Yoplait Zero Real Fruit Strawberry, Tea with Milk. more...
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Losing 0.6 kg a Week
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 Comments
It sounds great. I lost 45 kgs a couple of years ago, with the help of this app, but recently put on a little weight because I was ill. I'll get it off. Anyway, you must be over the moon.
23 Jun 24 by member: Robbiejoh
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Totally get it too. A couple of years ago I lost 32kgs after much hard work but 18 months later menopause hit bigtime where I quickly gained 27kgs weight that was impossible to control.
Now with menopause finalised I'm finally losing the weight. Yep I sure feel over the moon.
24 Jun 24 by member: TreesLaugh
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It’s so difficult to really lose weight, You have done an amazing effort. this is inspiring. The hardest part for me is maintaining the life style. It’s like “I did that, I lost that weight, isn’t it done?” Nope, not if the vigilance drops or falls wayside, the body just wants to accumulate padding! Then it’s go back to the beginning. Congratulations on staying vigilant and loving yourself through the hard times. Go you!!!
25 Jun 24 by member: LowCalorieMallory
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Everyone's encouraging messages certainly warm me and keep me going. Thanks everyone
25 Jun 24 by member: TreesLaugh
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26 Jun 24 by member: Anne M R D
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TreesLaugh's Weight History
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