Weigh In record (no journal entry) for 22 June 2024
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111.3 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 64.14g | Prot: 76.71g | Carbs: 242.08g.
Breakfast: Jet Chocolatina , Pan Blanco, Huevo Revuelto, Edulcorantes (Sacarina), Café, Zenú Salchicha Tradicional . Lunch: Pernil de Pollo, Chocolate en Leche, Arepa, Tamal Tolimense, Pan Blanco. Dinner: Instacrem Crema No Lactea, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Jugo de Manzana, Pan Blanco. Snacks/Other: Flips Flips. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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