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22 Jun 24

Wendy carty's Journal, 22 Jun 24

 
het gaat prima. 💃🏾💃🏾
92.5 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 June 2024:
1811 kcal Fat: 71.39g | Prot: 69.80g | Carbs: 216.73g.   Lunch: Kippendij (zonder Vel), AH Pandan Rijst, AH Curry Madras Vers Kookpakket . Dinner: Jumbo Roomkaas met Ananas, Westland Rundvleesslaatje, Harde Kaiserbroodjes, Lidl Walnoten Broodje . Snacks/Other: Delicato Roomsaus, Gebakken Aardappelen. more...
3006 kcal Exercise: Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Comments 
Zo hey dat gaat super💐💐 
22 Jun 24 by member: Ria7057
Zeker. Nog 5 kg en dan heb ik in ieder geval veel bereikt. Uiteindelijk wil ik naar 88 dat zou mooi zijn.  
24 Jun 24 by member: Wendy carty
Dat gaat je zeker lukken💐💐 
24 Jun 24 by member: Ria7057
💪🏻 
24 Jun 24 by member: Antoinette loves food...

     
 

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