Weigh In record (no journal entry) for 22 June 2024
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 66.57g | Prot: 160.49g | Carbs: 447.07g.
Breakfast: Ameixas, Maçã, Broa de Avintes, A Vaca que ri Queijo Fundido, Maçã, Ameixas. Lunch: A Vaca que ri Queijo Fundido, Cenouras, Prozis Diet Roasted Chicken & Broccoli Rice. Dinner: Carne do Peito de Frango, Milaneza Esparguete, Cenouras, Prozis Protein Brownie, Broa de Avintes. Snacks/Other: Ameixas, Prozis Flocos de Aveia, Maçã Seca, Fumadinho Paio York Fatiado, Campainha Queijo Flamengo, Café Pré-Adocicado com Açúcar. more...
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2911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jlmartins24's Weight History
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