lispectorista's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

51.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

696 kcal

Fat: 43.11g | Prot: 56.57g | Carbs: 20.48g. Breakfast: Café (Infusão), Qualitá Castanha do Pará sem Casca, Tirolez Queijo Minas Padrão. Lunch: Molho Vinagrete, Ovo de Codorna, Brócolis, Broto de Feijão, Merluza. Dinner: Caldo de Carne de Vaca, Músculo Bovino. Snacks/Other: Agtal Barra de Mixed Nuts. more...

1337 kcal

Exercise: pouquinho - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.2 kg a Week

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lispectorista's Weight History

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lispectorista's Journal, 21 Jul 15

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lispectorista's Weight History