mert_trem's Journal, 22 Jun 24

Weigh In record (no journal entry) for 22 June 2024

125 kg Lost so far: 9 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

545 kcal

Fat: 0.01g | Prot: 0.84g | Carbs: 3.99g. Breakfast: Jacobs Cronat Gold. Second Breakfast: Su. Dinner: Viski. more...

3308 kcal

Exercise: kardiyo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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mert_trem's Weight History