Weigh In record (no journal entry) for 22 June 2024
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 96.11g | Prot: 240.29g | Carbs: 246.20g.
Breakfast: Continente Iogurte Líquido Bolacha, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein, Pão Branco. Lunch: Hacendado Iogurte Liquido Morango Banana, Continente Equilibrio Mini Tostas de Trigo Integrais, Carne de Porco do Lombo, Myprotein Impact Whey Protein. Dinner: Vinho Branco de Mesa, Ovo Cozido, Broa de Milho, Mousse de Chocolate, Azeite, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado, Pão Branco, Manteiga. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Shoveling - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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