Weigh In record (no journal entry) for 22 June 2024
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 73.64g | Prot: 72.15g | Carbs: 390.73g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Mein Menü Jäger Klößchen in Pilzsoße, Roggenmischbrot, Henglein Böhmische Knödel. Dinner: Penny Markt Leberwurst Fein, Tomaten, Roggenmischbrot. Snacks/Other: Duplo Duplo, Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3755 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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