Weigh In record (no journal entry) for 22 June 2024
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133.8 kg
Lost so far: 5.5 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 31.97g | Prot: 56.35g | Carbs: 159.18g.
Breakfast: Perboni Brasil Kiwi, Banana Prata, Café com Leite Integral, Pão Francês, Omelete ou Ovos Mexidos com Queijo. Lunch: Hortifruti Cenoura Crua, Abobrinha, Pepino (Descascado), Alface Americana, Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Ameixas, Garoto Chocolate Ao Leite, Pêra Williams, Mexerica. more...
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Gaining 0.6 kg a Week
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MarciamLima's Weight History
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