Элиcz's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

78.6 kg Lost so far: 3.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

927 kcal

Fat: 9.76g | Prot: 28.87g | Carbs: 72.74g. Breakfast: Банан, Чай с Молоком. Lunch: 6 Соток Кукуруза Сладкая Консервированная, Зеленый Лук, Помидоры, Растительное Масло, Шпинат, Магуро Тунец Филе-Кусочки Натуральные. Snacks/Other: Фанагория Вино Красное Полусладкое. more...

2063 kcal

Exercise: прополка грядок - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Элиcz's Journal, 22 Jun 24

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Элиcz's Weight History