Weigh In record (no journal entry) for 21 July 2015
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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2435 kcal
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Fat: 75.68g | Prot: 96.53g | Carbs: 369.87g.
Breakfast: Cerealitas Clasicas. Lunch: Tomates, Lechuga, Aceite de Oliva, Ilolay Queso Port Salut Light, La Serenísima Ricotta Magra, Zapallito Verde. Dinner: Dia Queso por Salut Light, Sturla Chia Triturada, Knorr Sopa Quick Light Vegetales, Aceite de Oliva, Lechuga, Tomates, Repollo. Snacks/Other: Uvas Pasas (sin Semillas), Dia Queso Blanco Semi Magro, Dia Leche en Polvo Descremada, Grandiet Galletas de Arroz Integral, Dia Queso Blanco Semi Magro, Banano, Dia Queso Blanco Semi Magro, Grandiet Galletas de Arroz Integral, Quaker Avena Instantanea, Dia Leche en Polvo Descremada, Café, Café, Grandiet Galletas de Arroz Integral, Dia Mermelada de Frambuesa Light. more...
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2138 kcal
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Exercise:
Gym - 1 hour, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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